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Top 5 affordable Ghanaian dishes to buy online in 2022

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, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

The country Ghana is synonymous with the word culture. All around the world, Ghana is one of the countries recognized as rich in culture with many natural resources from gold, cocoa, oil and tourist sites as well as textiles (kente), festivals, songs, and dances among many others. Food, however, is one complicated topic and often there are debates on which country has the best cuisine. Ghana is also very popular for ‘’Jollof’’ and in recent times, there has been a battle with Nigeria for who has the best Jollof in Africa. Of course, that may have been settled after Ghana beat Nigeria to qualify for the FIFA World Cup 2022. Today, nearly everyone orders for food online in Ghana. Burgers, shawarma, fries, chips and chicken are popular meals Ghanaians order online. Sometimes, these foods are quite expensive and many people prefer local food. Identifying the affordable Ghanaian dishes to buy online is sometimes challenging. Jumia, Africa’s leading online food delivery platform shares a few insights below.

, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

‘’Red Red’’ –  This is popularly known as ‘’gob3’’ and is enjoyed by nearly everyone in Ghana. It consists of cooked beans, cassava flakes (gari), palm nut oil and is eaten with fried ripe plantain. These days, many people garnish it with boiled eggs, fried fish, meat or fried gizzard. ‘’Red Red’’ is found almost everywhere on the streets in Ghana and is a delicacy mainly associated with the Ewe tribe. Online delivery platforms like Jumia Food have many vendors that sell this meal for as low as Ghs 10. Now you can stay in the comfort of your home or office and get your ‘’red red’’ delivered to you.

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, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

‘’Waakye’’ – Second on the list is the popular ‘’waakye’’ meal. This is a widespread meal that can hardly be tied to any tribe but is very much a speciality of the northern tribes. It consists of cooked rice and beans with special brownish leaves that give it colour. Waakye is often accompanied by cassava flakes (gari), boiled/fried eggs, fish, meat, ‘’wele’’, spaghetti, vegetables and even sometimes fried plantain. Waakye can be considered as 4 different meals in one. In Ghana, many people eat it for breakfast. You can get a full pack of waakye with all it’s elements for as low as 10gh online.

, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

‘’Banku with okro’’ – Another one from the prestigious Ewe tribe, this delicacy is just mouthwatering and often eaten as lunch or supper. It consists of primarily a mixture of corn and cassava dough made into a paste and accompanied by okra soup. Several protein options can be added including fish, meat, crabs, snails, pig feet, wele (skin) among others. Averagely, one can order banku and okro soup for as low as Ghs 15 and get it delivered to them well packaged and ready for consumption.

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, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

‘’Kenkey & Fish’’ – This is the main staple of many households in Ghana. A favourite of the Ga tribe and a symbolic meal in Ghana’s history. Arguably one of the most affordable meals you can find in every corner of our cities. This tasty meal consists of a wrapped paste of corn dough, boiled and eaten with hot pepper, stew (gravy) or shito. It is accompanied by many protein options like fried fish, pork, fried eggs, sausages, fried goat, shrimps, sardine, mackerel etc. You can get this delicious meal for as low as Ghs 10 online and get it delivered to you for lunch or supper. Some people even have it for breakfast.

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, Top 5 affordable Ghanaian dishes to buy online in 2022, Frederick Nuetei

’Angwa mu’’ – Finally we have the Ghanaian version of ‘’fried rice’’ known in many parts of the world as braised rice. This is plain rice cooked with oil and sliced onions or sometimes vegetables. It is easy to prepare and is often eaten with freshly ground pepper or shito. It is also accompanied by a host of protein choices such as fried eggs, sardine, beef, fish, meat etc. It is often quicker to make than other local meals and can be enjoyed at any time of the day. A pack of Angwamu can be ordered online for as low as Ghs 15 and you can get it on your table within an hour.

Ghana has many other amazingly delicious local dishes that are affordable and you are encouraged to try all of them. This is an amazing time to jump on Jumia Ghana’s free delivery service when you order any of these and other great meals online. Download the Jumia app and enjoy your meals with no delivery costs. ‘’Bon Appetite’’

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Frederick Nuetei Nortey known professionally as Frederick Nortey is a Ghanaian Celebrity Blogger and publicist.He founded fredericknuetei.com an entertainment website and blog that primarily publishes news about Ghanaian Celebrities.

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People & Lifestyle

Nestlé Launches NESCAFÉ Original 3 in 1 40g

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, Nestlé Launches NESCAFÉ Original 3 in 1 40g, Frederick Nuetei

Nestlé Ghana Limited has unveiled a new coffee beverage called NESCAFÉ Original 3 in 1 40g.

The new product is a rich and creamy blend of coffee, creamer and sugar that provides great stimulation to start the day. NESCAFÉ Original 3 in 1 is packaged in NESCAFÉ’s signature red sachet. It is produced in Ghana and provides 10% more beverage than previous offerings.

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Speaking at an event to outdoor the product in Accra, Mr. Georgios Badaro, the Managing Director of Nestlé Ghana Ltd, stated, “Nestlé is committed to delivering great taste and quality with all our products and NESCAFÉ is no exception. The Original 3 in 1 is inspired by consumer insights and is guaranteed to provide the perfect start to the day.”

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Mr. Jean-Pierre Duplan, Marketing Manager for NESCAFÉ in Central and West Africa, highlighted NESCAFÉ’s dedication to innovation and renovation. “As a brand, we strive to continuously evolve to meet our consumers’ needs. This is why we have introduced the NESCAFÉ Original 3 in 1. It has the rich and creamy coffee taste that Ghanaians love. It isaffordable, easy to prepare and formulated with the right energy to start strong every day!”

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Your favorite cup of NESCAFÉ Original 3 in 1 40g joins the delicious range of beverages NESCAFÉ has offered Ghanaians since 2003. These include NESCAFÉ Classic and NESCAFÉ Sweet and Creamy.

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NESCAFÉ Original 3 in 1 is made from coffee sourced responsibly from West Africa under the NESCAFÉ Plan. NESCAFÉ Plan works directly with over 20,000 farmers, offering them training in business and agricultural skills. This allows the farmers to better manage their farms, increase their yield and improve their livelihoods and contributes to strengthening NESCAFÉ’s position as the most sustainable coffee brand in the world.

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7 Weed Benefits For Skin And Hair

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, 7 Weed Benefits For Skin And Hair, Frederick Nuetei

Weed, often known as Marijuana, has long been recognized for its medical benefits, and it has also found its way into cosmetics. Marijuana has been shown in research to have therapeutic properties and may be used to treat various skin and hair problems. People take advantage of online vendors to get weed delivery vancouver at their doorsteps. So, how does Marijuana help your skin and hair, and what are its benefits? Let’s have a deeper look at it!

The derivatives from the Cannabis plants are used to manufacture cosmetic products. In the manufacture of cosmetic products, the plant’s seeds (hemp seeds) and oil are employed. These are rich in necessary components, vitamins, and essential fats beneficial to the skin. Hemp oil is the most widely utilized form of the substance. Let’s take a glance at the skin and hair benefits of weed.

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It may help fight acne problems.

Whenever it comes to Marijuana, further research is needed to determine whether or not it might assist clear up your skin. We know that Cannabis holds much potential for addressing skin problems like psoriasis, but there isn’t much information about Cannabis for acne.

Marijuana is an anti-inflammatory substance. Thus it may help with the unpleasant redness caused by acne and has significant antibacterial properties, which can aid in treating acne. However, specific properties present in Cannabis may be able to help combat a few of the symptoms and complications of acne.

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Cannabis may reduce psoriasis symptoms.

Psoriasis is a skin complication that induces itchy, uncomfortable red spots to appear on the skin. There is presently no documented cure for the disease. Whereas, Cannabis is demonstrated to be an effective psoriasis treatment. Weed and cannabinoids may prevent the development of dead skin cells, which is a primary consequence of psoriasis, as per a study. While additional research is needed, anecdotal evidence points to Cannabis as a possible psoriasis treatment.

Cannabis May be Beneficial For Aging Skin

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Cannabis has been shown to reduce skin aging when administered topically. According to research, CBD in Cannabis seems to be a more powerful antioxidant than vitamin C or E, making it useful in healing wrinkles and fine lines. They may also counteract free radicals, preventing them from harming your skin’s collagen and elastin, maintaining your skin tight and youthful-looking. As a result, Cannabis may improve the appearance of your skin, and it may also help maintain its health.

Cannabis May Fight Bacterial Skin Infections

Cannabis, as shown in a study, has potential antimicrobial and antibacterial characteristics that may aid in the treatment of skin ailments. THC and CBD, the two most highly used cannabis chemicals, have been shown to help with various bacterial skin diseases, including boils, cellulitis, impetigo, and even folliculitis.

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Cannabis, as per a study, kills MRSA, a bacterium that causes illnesses that are hard to treat because it does not react to many substances. MSRA, or Methicillin-resistant Staphylococcus aureus, is a bacteria that causes infections in various regions of the body and can be fatal.

May Aid in the Treatment of Alopecia Areata

The medical ailment is autoimmune, and it promotes hair loss. An individual’s immune system causes hair loss. It results in people losing their facial hair, eyelashes, and eyebrows in this situation. Cannabis may aid in treating an autoimmune disorder by boosting individual resilience.

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Cannabis, along with treatment, may strengthen your immune response and enable you to eliminate Alopecia Areata in the coming years.

May Improve Scalp Health

CBD oil is high in calcium, phosphorus, magnesium, potassium, and vitamin E, which are most beneficial to the scalp. It’s also a natural anti-inflammatory, perfect for illnesses like psoriasis and folliculitis. Furthermore, it helps regulates the organic production of sebum (or oil) on the scalp, even if you have excessive amounts. CBD is an adaptogen that controls sebum production, making it ideal for oily, dry, or regular hair. It may also aid in healing dry, flaky scalps, eczema, and psoriasis.

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Weed may help in maintaining metabolism for hair growth.

Cannabis has several advantages, including a quicker metabolic rate: how your entire body metabolizes food. It implies digestion is rapid, and the body’s process works faster. Weed may also be connected to hair growth through metabolism. Take antioxidants, and herbs like schizandra, eat alkalizing meals like green veggies and drink plenty of water to prevent the ill effects of slower metabolism. Then you’ll be able to safeguard your body while maintaining a healthy metabolism.

Bottom line

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Hair loss can affect anyone, from a child to an older adult. It’s natural to lose a few clumps of hair every day. However, a person’s hair loss can also be severe, resulting in the loss of large chunks of hair. Consequently, individuals may have early baldness, which can hurt their self-esteem.

Cannabis products like weed and hemp are becoming increasingly popular due to the multiple health benefits, and some medical specialists have pondered if Cannabis can also help prevent hair loss.

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