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How to set boundaries at work

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, How to set boundaries at work, Frederick Nuetei

Easier said than done, you might be thinking, and you’d be correct. We might be nervous about setting boundaries because we’re worried about being perceived as less available, less productive, or even less dedicated to your job. “Setting boundaries at work can be daunting as, understandably, people don’t want to be seen as inflexible or as a blocker,” says Sevilla.

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Before you start setting boundaries, you need to figure out where your boundaries lie. Dr Touroni recommends getting clear on your values, what’s important to you, and where your limits are. “In order to set a boundary, you first need to be really clear on what you’re looking to achieve. What do you need in order to be happy and fulfilled in the workplace?” says Touroni. “Tune into your feelings. Notice times when you feel stressed, angry or frustrated at work. These are often red flags that you need to set a boundary.”

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So, how should you go about chatting to your boss about your boundaries? Integrative counsellor Katharina Wolf advises broaching the topic of boundaries with a positive framing. “Instead of saying that you won’t be picking up emails after 6 p.m., it’s not in my contract, say: I give a 100 percent when I am at work and need to switch off once I leave the office so I am able to come back to work the next day fully recharged,” says Wolf. “Really drill down on your values and always ask yourself: what is the lowest/least/littlest I still would be happy with.”

Sevilla points out that while being firm on your boundaries, it’s also possible to be flexible and to offer alternatives when you say no. Making an introduction to a colleague or contact who would be a good fit for a project and has availability is an option.

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Once you’ve set those boundaries, make sure you honour them. “It’s useful to keep in mind that in addition to setting boundaries, you have to actually enforce them. For example, you can’t say that you’re uncontactable from 12–2 p.m., but then send a bunch of emails and Slack messages during that time block,” says Sevilla. “Enforcing those boundaries is more uncomfortable than doing the initial work of setting them, but it’s absolutely crucial.”

If you’re a manager and someone has communicated a boundary to you, consider implementing that boundary across the board. Jackson says, “For boundaries to be effective, they must be clear, understood and non-ambiguous. If a staff member has a boundary of receiving no physical contact from other staff, then this has to be applied evenly to all staff, on all occasions and contexts. Making exceptions weakens the boundary-effectiveness.”

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Technology and working from home have blurred the lines between our work life and our home life. Gone are the days when staying late in the office, answering emails at midnight, and being ‘always on’ are celebrated signs of a job well done. Everyone has the right to switch off and rest. Setting boundaries might sound like a daunting prospect, but they’re a vital act of self-care.

Credit: Mashable.com 

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Frederick Nuetei Nortey known professionally as Frederick Nortey is a Ghanaian Celebrity Blogger and publicist.He founded fredericknuetei.com an entertainment website and blog that primarily publishes news about Ghanaian Celebrities.

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Apple launches MacBook Pro with new chips, larger displays, and the notch

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, Apple launches MacBook Pro with new chips, larger displays, and the notch, Frederick Nuetei

Apple revealed new MacBook Pros, and nearly everything about them has changed.

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Most importantly, the MacBook Pro laptops come with Apple’s new chips. That’s right, its chips, plural, because Apple launched two new chips: The powerful M1 Pro, and the even more powerful M1 Max.

The M1 Pro has either six or eight high-performance cores and two efficiency cores, giving it 70 percent better performance compared to last year’s M1. It also has a 14-core or 16-core GPU, which Apple claims gives it two times better graphics performance compared to the M1. The M1 Pro supports a maximum 32GB of RAM memory.

, Apple launches MacBook Pro with new chips, larger displays, and the notch, Frederick Nuetei

Then there’s the M1 Max, which has more memory bandwidth, and 32 GPU cores, giving it 4x better graphics performance than the M1. It supports a maximum of 64GB of RAM memory.

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But this time, the MacBook Pro hasn’t only been upgraded on the inside. The devices come in new sizes — 14.2 and 16.2 inches — and have a new keyboard that has physical function keys instead of the Touch Bar.

, Apple launches MacBook Pro with new chips, larger displays, and the notch, Frederick Nuetei

The display has also been upgraded, and the rumors were true: The new MacBook Pro laptops have an iPhone-like notch on top, which hosts the new 1080p FaceTime camera. This is because the bezels on the displays have shrunk to just 3.5mm, which means that those display sizes were made possible in nearly the same-sized enclosure as on the previous models.

The 16.2-inch model has a resolution of 3,456 x 2,234 pixels, for a total of 7.7 million pixels, while the 14.2-inch model has a resolution of 3,024 x 1,964 pixels for a total of 5.9 million pixels. Both displays have the same mini-LED tech seen in the iPad Pro, and support an adaptive refresh rate up to 120Hz.

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As expected, the new MacBooks now have a ton of ports: On one side, you get HDMI, Thunderbolt 4, and an SD card reader. On the other, there’s a headphone jack, two more Thunderbolt ports, and yes, the MagSafe connector has returned.

, Apple launches MacBook Pro with new chips, larger displays, and the notch, Frederick Nuetei

Speakers and microphones have also been upgraded, and the new MacBooks are far more versatile when it comes to connecting additional displays; with the M1 Pro chip, you can connect two additional XDR displays, and with the M1 Max chip, you can connect up to three XDR displays and an additional 4K TV.

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As for battery life, Apple claims the smaller model can handle up to 17 hours of video playback and up to 11 hours of wireless web browsing. The larger model can do up to 21 hours of video playback, and up to 14 hours of wireless web browsing.

The 14-inch MacBook Pro starts at $1,999, though the price goes up to $2,899 when configured with the M1 Max chip and 32GB of RAM. The larger, 16-inch MacBook Pro starts at $2,499 when configured with the M1 Pro chip, and it starts at a whopping $3,499 when configured with the M1 Max chip.

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How to AirDrop from iPhone to Mac and Mac to iPhone

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, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

AirDrop lets users wirelessly send files between Apple devices. Because it uses Bluetooth technology, it relies on devices being in close physical proximity to each other. It’s a handy way to quickly share files, photos, etc. without the need to draft an email or message. Plus, AirDrop files are encrypted, so it’s also secure.

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Make sure you follow these steps beforehand so that you’re good to go:

  • Turn on Bluetooth and WiFi. You do not need to be connected to a WiFi network but the WiFi setting does need to be on. Also, turn off your hotspot if it’s on. AirDrop won’t work otherwise. 
  • Make sure that the devices are within range of each other — no more than about 30 feet apart.
  • Check the AirDrop sharing settings of the device that is receiving the file. The settings are “Receiving Off,” “Contacts Only,” or “Everyone.” If you choose to only receive files from contacts, make sure that the owner of the device sending the file is saved as a contact. You can adjust these settings in your Control Center or by going to “Settings” > “General” > “AirDrop.”
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How to AirDrop from iPhone to Mac

Open the file that you want to AirDrop, then tap the share icon, which is the square with the upwards-facing arrow.

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

That will show you all of the ways you can share a file. Tap the AirDrop icon, which is the concentric circles with a triangle cut out at the bottom.

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

From there, select the user/device that you’d like to send it to. Tapping the user/device automatically starts the AirDrop process. If no devices are showing up, double-check that all of your settings are correct.

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, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

To accept an AirDrop on your Mac, a preview window will pop up on your device asking you to accept or decline the transfer. If you accept the AirDrop, it will show up in the same app it was sent from (a photo sent via AirDrop will show up in your photos app.)

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei
, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

How to AirDrop from Mac to iPhone

There are a few different ways you can share a file via AirDrop on a Mac.

1. From Finder

Locate the file you want to share. Instead of opening it, control-click/right-click on the file. In the dropdown, go to “Share” then choose AirDrop from the menu.

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei
, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

When the AirDrop window pops up, select the device to which you want to share.

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, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

2. From the open file

If the file that you want to share is already open, you can AirDrop from the toolbar of the open application. Find “Share” then AirDrop from the pop-out menu. The “Share” button will usually be under “File,” but might be its own section in the Toolbar or in another section, depending on the app.

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

3. Drag and drop

Last but not least, in the “Finder” window, you can drag and drop the file into AirDrop. Click and hold down on the file and drag it into the AirDrop section located under “Favorites.” Still holding down on the file, drag and drop it over the receiving device.

, How to AirDrop from iPhone to Mac and Mac to iPhone, Frederick Nuetei

Source: mashable.com

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