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Here are 5 organic meals that would improve your penis size

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, Here are 5 organic meals that would improve your penis size, Frederick Nuetei
, Here are 5 organic meals that would improve your penis size, Frederick Nuetei

For those with a smaller manhood size, enhancement pills on the market is what they sort to.

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What most people don’t know of is the “all-natural” way of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.

fredericknuetei.com brings you 5 food which helps to increase your penis size. 

1. Onions

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.

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2. Banana

As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

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3. Spinach

This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.

4. Salmon

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

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5. Watermelon

Watermelons have high amount of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.

Source: Pulse.com.gh

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Frederick Nuetei Nortey known professionally as Frederick Nortey is a Ghanaian Celebrity Blogger and publicist.He founded fredericknuetei.com an entertainment website and blog that primarily publishes news about Ghanaian Celebrities.

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People & Lifestyle

FixTheCountry: Ghanaians protest to demand better living conditions on Founder’s Day

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, FixTheCountry: Ghanaians protest to demand better living conditions on Founder’s Day, Frederick Nuetei
, FixTheCountry: Ghanaians protest to demand better living conditions on Founder’s Day, Frederick Nuetei

Thousands of disgruntled Ghanaians have joined the ongoing FixTheCountry protest today, August 4, to demand accountability, good governance, and better living conditions from the ruling government. 

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The FixTheCountry campaign, which began in May, has garnered massive attention and support since Ghanaian youth took to social media to highlight inadequacies in the country. Although the government responded to the aggrieved youth by outlining initiatives it has implemented, including the Nation Builders’ Corp (NABCO), National Youth Entrepreneurship and Innovation Plan (NEIP) to build the human capital in the country, many still think the government has failed to deliver. 

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As such, Ghanaian youth are demonstrating today, August 4, to demand better living conditions from the Nana Akufo-Addo-led government. The youth are protesting as the nation marks Founder’s Day today, August 4. YEN.com.gh has sighted videos of the campaigners converging at ‘Obra Spot’ at Kwame Nkrumah Circle to begin the protest. Please watch the videos below: 

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President Akufo Addo has sent a congratulatory message to Boxer Samuel Takyi for winning bronze

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, President Akufo Addo has sent a congratulatory message to Boxer Samuel Takyi for winning bronze, Frederick Nuetei
, President Akufo Addo has sent a congratulatory message to Boxer Samuel Takyi for winning bronze, Frederick Nuetei

Ghana’s president, Nana Ado Dankwa Akufo Addo has congratulated Ghanaian featherweight boxer, Samuel Takyi for ending the country’s medal drought by winning Bronze at the 2021 Tokyo Olympic Games.

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The 20-year-old ended Ghana’s 29-year wait for a silverware at the Olympic Games after finishing the competition with a bronze medal. In a post on social media by the President, sighted by fredericknuetei.com, the first gentleman of the state stated how proud he is of the fighter.

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“Big congratulations to Samuel Takyi from all of us at home, for hoisting high the flag of Ghana at the Tokyo Olympics, and for winning a bronze medal, Ghana’s first Olympic medal in 29 years. Well done,” wrote the President on Facebook. Post below: 

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